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      <image:caption>Powerful. Mindful. Grateful.  </image:caption>
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      <image:title>Blog - Workout Wednesday: Plankation!</image:title>
      <image:caption>"Nothings brings a group of people together like communal suffering..." @stylist_jo, @taminoa, @sarebellum @itsmaryyoung</image:caption>
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      <image:title>Blog - The Plank</image:title>
      <image:caption>You may also find planking from your hands a little easier than doing so from your forearms!</image:caption>
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      <image:caption>Drop your knees to make this exercise a little easier, but be careful not to let your bum shoot up into a tabletop position!</image:caption>
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      <image:caption>1.</image:caption>
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