Wednesdays @ 5:45 pm

Inspired by yoga, pilates, gymnastics & mobility, this mat-based class focuses on core development through the use of abdominal and pelvic floor drills and bodyweight and light resistance exercises. Open to all levels.

Please Note: Class packs must be used within 3 months of first class redeemed. They may also be redeemed for Mobility & Flow, Circuit Strength and Saturday Morning Yoga Classes.