GrowCO Rehab for Moms: Upcoming CLasses

The GrowCo Rehab for Moms program is an 8-class series designed to help you live pain-free and get back to the activities you love post-baby! Here is what you need to know:

This is a doctor-led program rooted in deep healing & supporting moms of ALL AGEs — body + mind.

A typical 50 Minute Class Includes:

  • Breathwork

  • Core and Pelvic Floor Rehab

  • Upper and Lower Body Strengthening

  • Total Body Conditioning

  • Restorative stretching/Mobility

All in a safe, inclusive and supportive environment!

This Is a Low-Stress, Supportive, Community Based Program!

We all help each other out in these classes! I don't mind if you're late, if you're still in your pyjamas...whatever it is! I just want you here to work on proper movement and tissue healing to help prevent/resolve incontinence, pelvic organ prolapse, pelvic pain, low back pain, and post partum depletion etc.

And BABY IS ALWAYS WELCOME!

Generally speaking, this is when you can look to start the program:

  • Vaginal, uncomplicated birth: 2-3 weeks post partum

  • Vaginal, complicated: 2nd degree tear or more 4-6 weeks post partum

  • C-section: 6 weeks post partum

  • Or any time (even 10-20 years) after these minimum guidelines!

My Next Level 1 Sessions in swan river RUN: October 8th-31st, 2024

  • Format: Live Sessions at the SBM Studio

    • Zoom is available if arranged in advance

  • Dates

    • Tues & Thurs @ 10 am (Oct 8-31)

  • Location: Small But Mighty Studio (inside the Curling Rink — the old ‘Bingo Room’)

  • Cost: $255 upfront - Includes a free COREGEOUS ball

To register:

Complete the registration form below. Please note we do not offer drop-in classes; you must register for the whole 8-class series. Your spot will be reserved once you have completed the registration form and provided payment for the program (payment details are provided in the email confirmation of your registration form.

It is recommended that you undergo a Post-Partum Chiropractic Assessment Prior to registering for this program!