Aug
4
to Aug 27

STRONG GIRLS Athletic Development August Training Series

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Build Strength. Build Power. Build Confidence.

Train Like an Athlete. Train like a girl.

This training series helps girls build the skills to jump higher, cut faster, lift safely, and move with confidence - in the gym and in life. Each session builds athleticism in an environment crafted for girls to thrive.

Why Strong Girls Works

Because girls deserve training that is smart, sport-driven, and supportive:

  • Programming built on long-term athletic development principles

  • A blend of power, agility, and strength development in every session

  • Progressions that meet every athlete where she’s at

  • Training that builds grit, teamwork, and inner strength

  • Coaches who believe in progression over perfection - and in every athlete’s potential

strong starts here

From August 4 - 27, 2026

Every Tuesday & Thursday

  • U14 (10-14 years of age): 11 am - 12:00 pm

  • U18 (15-18 years of age): 1:30 - 2:30 pm

*6 spots available per class. Should we meet capacity, we may add another time slot.

For girls ages 10-18

Costs $150 for the full series

Registration

Summer is where athletes build the capacity to perform when it matters.

meet the coaches

Dr. Jennifer Thomson, D.C., M.FSc

“Empowering through knowledge, strengthening through movement, and inspiring through community.”

Madison Sagert, B.KIN Student, Certified Women’s Coaching Specialist

“By focusing on progression, practice, and performance, I help clients build the strength, skill, and confidence to show up powerfully in sport and life.”

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May
19
to Jun 16

🔥 IGNITE 🔥 Reclaiming your Fire Through Peri-menopause & the Menopause Transition

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Do you feel like you’re fighting a war against your body?

  • Bloating

  • Brain Fog

  • Constipation

  • Low mood/high mood (is it possible to have both at the same time?!?!)

  • Weight Gain

  • Trying all of things that use to work for you with no response

IT’S NOT just you

This 5-workshop series is designed to help you harness your controllables and reclaim your fire through peri-menopause and the menopause transition.

Coach April (RN, Menopause Coaching Specialist) and Coach Jen (DC, MFSc) will lead you through 5 weekly 1-hour workshops — these include a talk on how you can take ACTION to optimize not only your experience but also your health and wellness, as well as a 30 minute workout designed specifically to address the concerns that pop up in this era (bone density, maintaining muscle, addressing pelvic floor concerns, balance and more).

The time is now.

If nothing changes, Nothing changes

Session Dates: Tuesdays (May 19 - June 16, 2026)

Time: 5:10-6:15 pm

Investment: $175

Included:

  • 5 workshops

  • workbook

  • PDFs of all workouts (with modifications for every level)

  • Optional add-on 1:1 in-person coaching sessions

Join us. Let’s flip the script

This Event is sold out

Registration is now closed

🗓️ REGISTRATION DEADLINE: May 17th, 2026 at 5 pm CST🚨

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Mar
8
10:30 AM10:30

International Women's Day Yoga Class: Give to Gain

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International Women’s Day Yoga: March 8th at 10:30 am

International Women’s Day originated in the 20th century, with a goal of forging gender equality and celebrating women’s social, political and economic achievements.

The IWD theme in 2026 is:

Give to Gain

Give To Gain emphasizes the power of reciprocity and support. When people, organizations, and communities give generously, opportunities and support for women increase. Giving is not a subtraction, it's intentional multiplication. When women thrive, we all rise.


Join us for an empowering flow-based yoga class on Sunday March 8th at 10:30 am at the Swan River Veterans Hall! This class is open to all levels.

Do you have a daughter between the ages of 6-18 that wants to come along? Bring her for $5! What better way to model strength and community support!

Our goal this year is to sponsor 2-3 ‘Community Spots’ in the Swan Valley Elite Softball Association! Strong Women Lift Each Other Up

The Details:

Date: March 8, 2026 at 10:30 am
Location: Swan River Veterans Hall
Class Fee: $25 (+ $5 to bring along a daughter between 6-18)
Open to all levels
*Includes door prize ticket for a Yoga & Recovery Prize Pack!*


Can’t make it in person? A support ticket ($15) gets to the opportunity to support young girls in sport AND a class video recording to do at home! Complete the registration form below and type “Support Ticket” in the message of your e-transfer!



*Registration will be first come, first serve. You spot will be reserved when you have completed the registration form below, and have e-transferred your registration fee to Jenni261@hotmail.com! We can’t wait to see you there!

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Gal-entines Day Yoga
Feb
13
5:15 PM17:15

Gal-entines Day Yoga

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Galentine’S Day Yoga: Show your Body Some Love

Join us for a 50 minute candlelit yoga class with your girls. What better way to end the week and celebrate self-love than a relaxing yoga class that rejuvenates your body and mind? Open to all levels, women only.

You’ll leave feeling relaxed, rested, and ready to take on the weekend.

And There’s More

You'll have some special treats to take home to show your muscles and tastebuds some love!

Registration is first come, first serve. Your spot in class will be reserved once you have completed the registration form below and have e-transferred your registration fee ($35) to Jenni261@hotmail.com

This event is full — registration is now closed

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Level 2 Postpartum Rehab
Feb
10
to Mar 5

Level 2 Postpartum Rehab

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Level 2 Postpartum Rehab

Bulletproof your body

Welcome to the second phase of your postpartum rehab: Bulletproofing your body and transitioning back into the activities you LOVE!

Building on our level 1 classes, this series is designed to help you transition back to strength training and sport in a safe, evidence-based, and fun way!

What Can You Expect?

  • Dynamic warm-up and mobility exercise

  • Bodyweight, band, and resistance exercises

  • Focused core and pelvic floor work to help support the reintegration of functional movements

  • A gradual re-introduction to power and plyometric exercises (for those who are appropriate candidates)

  • Small groups, support and community, and tailored modifications to meet you where you are at and help you move towards your goal

The Details:

  • Tues & Thurs from 11:00 am to 12:00 pm for 4 weeks (Feb 10 - Mar 5, 2026) at the SBM studio inside Evolve Chiropractic (524 Main St)

  • Babies & Toddlers are always welcome

  • Cost: $295

    It is highly recommended that participants have completed our Level 1 class series, and/or have had a postpartum assessment with Dr. Jen

  • *Series requires at least 5 participants to run

  • REGISTRATION DEADLINE: Feb 8th, 2026 @ 4 pm

Registration

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Sep
23
to Nov 1

SBM Presents: Run Strong(her)

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SBM PresentS: Run Strong(her)

A 6-week journey to help you build your running capacity, strength and Pelvic Floor Function safely, in a fun and welcoming community

THe Details

2 In-person Sessions/Week + 1 Tempo/Interval Run Homework Session

TUESDAYS: 5:05 pm (IN GYM)

  • Pelvic floor activation, strength and endurance

  • Run technique

  • Power, acceleration, and strength work

SATURDAYS: 8:55 am

  • Guided warm-up

  • Outdoor group run with a gradual increase in volume

  • Guided cool down

HOMEWORK: Designated warm-up and tempo/Interval run prescription provided each week to help build running technique, speed and volume

FINALE: Nov 1st, 2025 - 5 km Run & Wind Up!

Cost: $295

Registration Is Now CLOSED

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Mar
8
6:15 AM06:15

International Women's Day Workout

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Come Sweat With Us in Celebration of International Women’s Day

What better way to celebrate the strength and achievements of women than coming together to move freely and purposefully. Proceeds from this event will be contributed to our Equipment and Community Accessibility fund, with the goal of empowering women from our community and beyond through movement, wellness programming and knowledge translation.

The Details:

We’re teaming up with Beyond Wellness Retreat to bring you an early morning class that will leave you feeling accomplished and refreshed! What’s Included:

  • Time: 6:15 am

  • Location: TBA

  • 40 min class (20 min circuit & 20 min yoga)

  • A healthy ‘To-Go’ Breakfast

    • Choose Overnight Oats OR Yogurt & Fruit

    • A cup of hot coffee

  • Cost: $25 (E-transfer to Jenny@smallbutmightyfitness.com with password smallbutmighty)

  • What to Bring

    • Yoga/Pilates Mat

    • Water

    • Face towel (optional)

REGISTRATION DEADLINE: Mon March 7th at 8 am

** Requires at least 10 participants to run

Register Below (Please note, your spot will only be reserved once your registration form & payment have been received)

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Feb
14
5:30 PM17:30

Small But Mighty Limited Edition Valentine's Day Package

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As Valentine’s Day approaches, I always like to remind my clients and friends about the value of self-care and self-love! This year, we have the perfect Valentine to pick up for yourself (or your loved one).

LIMITED EDITION: Small But Mighty V-Day Package (15 Available)

The perfect balance of movement and recovery, our V-Day package is full of goodies from local businesses including:

  • Admission to the Small But Mighty ‘Galentine’s Day Circuit Class (Feb 14th @ 5:45 pm) + 2 drop in classes to use in 2022

  • OR 3 Small But Mighty Drop-In Classes to use in 2022

  • “Bubbles”

  • A Natural Hippie Co. Special Edition Valentine’s Day Bath Bomb

  • A Lil’s Babe’s Scrunchie

  • A sweet treat to enjoy while you soak!

Available for $65 cash or e-transfer (retail value $95.00)

Valentine’s Cards pick up can be arranged from the SBM studio or Evolve Chiropractic prior to Feb 14th if you are gifting this package to someone. Self-care packages will be distributed at the Galentine’s Day class on Feb 14th! 

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Free Webinar: Understanding Your Pelvic Floor & Pelvic Floor Physiotherapy
Jul
21
7:30 PM19:30

Free Webinar: Understanding Your Pelvic Floor & Pelvic Floor Physiotherapy

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CO-HOSTED BY MICHIKO CARINGAL OF HAPPY DOWN THERE

A safe place to learn about the pelvic floor, how to recognize and prevent dysfunction, and when to seek treatment. Open to all genders.

This 30-minute webinar will provide a high level overview of:

  • The anatomy & function of your pelvic floor

  • Pre-Hab and rehab for your pelvic floor throughout the lifespan (including pregnancy and the postpartum period)

  • How to recognize dysfunction

  • When to seek care and the role of pelvic floor physiotherapy in your rehabilitation

  • What to expect at your first pelvic floor physiotherapy appointment

  • + an (optional) additional 30 min question and answer period

Can’t make it? Register below and we’ll make sure you get the replay via email!

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Jun
7
8:00 PM20:00

Free Masterclass: Diastasis Recti - Bridging the Gap

DIASTASIS RECTI - BRIDGING THE GAP

Postpartum is FOREVER. So too are some of the changes your body undergoes during pregnancy, labour and delivery and the postpartum period. A proper rehabilitation program is key to healing, returning to full function and thriving postpartum.

Have you ever heard of Diastasis Recti (DR)? Was it made to sound scary/unavoidable/permanent when you did? Fear not Mama, this webinar will cover all of your ‘need to knows’ about diastasis recti as well as a high-level overview of how to rehabilitate your core (DR) and pelvic floor post-baby!

Join us Monday June 7th, 2021 at 8:00 pm for a free masterclass covering Diastasis Recti from a Mama’s perspective!

WHO IS THIS WEBINAR FOR?

  • Thinking about having a baby? This webinar is for you!

  • Have you had a baby/multiple babies? This webinar is for you too!

    • No matter how old they are!

  • Are you finding it difficult to activate your core or pelvic floor or experiencing incontinence, low back pain, or even pelvic organ prolapse? You got it, this webinar is for you!

The Details:

  • This webinar will be hosted via Zoom, with a ‘chat’ option for your comments and questions

    • THIS MEANS: You don’t need to have your camera or mic on! Your kids/dogs/hubby (or all of the above) running around in the background is totally cool!

  • 45 minutes in length

  • FREE

How Do I Register

  • Complete the registration form below!

See you there!

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Apr
2
to Apr 4

FEmpower Fight Night Festival

f_empower_festival_copy.jpg

Join us for a ladies-only evening celebrating women in sport, benefitting 'Play Like a Girl' at Queen's University!

The (F)Empower project was designed with the idea empowering women and girls in all areas of their lives, through exposure to movement, training, and sport. On April 2nd, we're looking to give back to the female sport and training community by providing a training experience that will leave you sweaty, exhausted, and full of joy!

Whats in it for you?

This event will feature coaching by some of the best female trainers there are in the Toronto area, and for a $10 registration fee, you'll have access to follow classes, open to ALL LEVELS:

Mobility and Warm-Up

With Me!

Certified Exercise Physiologist, NTC Trainer, Personal Trainer and Fascial Stretch Therapist.

 

 

 

 

 

 

Muay Thai Kickboxing 

A one-hour class lead by the incredible Theodora Pistiolis, 3 time National Champion, and certified boxing and CSC coach!

 

 

 

 

 

 

 

Yoga

A one-hour yoga class lead by @palunamoves, yoga teacher, olympic lifter, NTC trainer, and co-owner of Tune-In Nutrition!

 

 

 

 

And More...Door prizes, silent auction, and hair braiding provided by some of our amazing sponsors:

This event will also feature a Girl's Muay Thai class as well as a Muay Thai sparring match for spectating! Bring your #girlsquad, its going to be great!

Want to Join Us?

Interested in registering? Click below! Don't forget to select whether or not you need to purchase hand wraps!

Register Here!

If you're interested in learning more about Play Like a Girl, you can access their Facebook page:

Here

Can't make it make it but interested in donating to a great cause? Click below to contribute to my fundraising campaign!

Contribute to my fundraising campaign here
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