Your guide to activating, building, and strengthening one of the most powerful muscle groups in your body!

The Small but Mighty Glutes Guide includes all you need to know to harness and train these powerful muscles! Inside the guide you’ll find:

• Basic anatomy of the gluteal muscles

• Exercise suggestions, descriptions, and instructions for activating and building powerful gluteal muscles

• Tips for optimizing gluteal engagement to generate explosive power in compound movements

• Mobility exercises to help loosen up tight gluteal muscles!