Do you feel like you’re fighting a war against your body?

• Bloating

• Brain Fog

• Constipation

• Low mood/high mood (is it possible to have both at the same time?!?!)

• Weight Gain

• Trying all of things that use to work for you with no response

IT’S NOT just you

This 5-workshop series is designed to help you harness your controllables and reclaim your fire through peri-menopause and the menopause transition.

Coach April (RN, Menopause Coaching Specialist) and Coach Jen (DC, MFSc) will lead you through 5 weekly 1-hour workshops — these include a talk on how you can take ACTION to optimize not only your experience but also your health and wellness, as well as a 30 minute workout designed specifically to address the concerns that pop up in this era (bone density, maintaining muscle, addressing pelvic floor concerns, balance and more).

The time is now.

If nothing changes, Nothing changes

Session Dates: Tuesdays (April 7, 14, 21, 28, May 5)

Time: 5:10-6:15 pm

Investment: $175

Included:

• 5 workshops

• workbook

• PDFs of all workouts (with modifications for every level)

• Optional add-on 1:1 in-person coaching sessions

Join us. Let’s flip the script

Register HERE

🗓️ REGISTRATION DEADLINE: April 5th, 2026 at 5 pm CST