Small But Mighty Movement Minutes Episode 2: This is Your Spine on Squats

Have you ever heard the term 'Neutral Spine'? Have you ever wondered what the heck it means? Therapists and trainers often throw this term around, but I think we sometimes forget to explain the concept!  Last week we discussed the differences between the appendicular and axial skeleton as it applied to core-to-extremity recruitment. This week we'll break down neutral spine positioning as it applies to the squat! Check it out below!