Level 2 Postpartum Rehab

Bulletproof your body

Welcome to the second phase of your postpartum rehab: Bulletproofing your body and transitioning back into the activities you LOVE!

Building on our level 1 classes, this series is designed to help you transition back to strength training and sport in a safe, evidence-based, and fun way!

What Can You Expect?

• Dynamic warm-up and mobility exercise

• Bodyweight, band, and resistance exercises

• Focused core and pelvic floor work to help support the reintegration of functional movements

• A gradual re-introduction to plyometric exercises (for those who are appropriate candidates)

• Small groups, support and community, and tailored modifications to meet you where you are at and help you move towards your goal

The Details:

• Tues & Thurs from 11:15 am to 12:15 pm for 4 weeks (May 6th-29th) at the SBM studio inside Evolve Chiropractic (524 Main St)

• Babies & Toddlers are always welcome

• Cost: $285

  It is highly recommended that participants have completed our Level 1 class series, and/or have had a postpartum assessment with Dr. Jen

• *Series requires at least 5 participants to run

• REGISTRATION DEADLINE: May 4th @ 4 pm

Registration