An 8-week Journey Towards Crushing Your Goals

Do you have some lofty goals to reach but don’t know where to start?

Are you stuck on setting meaningful goals?

Are you looking to improve your health? Lose weight? Build muscle? Create sustainable routines? Figure out how to thrive through peri-menopause or the menopause transition?

If so, then you’re in the right place

The Small But Mighty Spring 60 is an 8-week journey designed to help you start making significant progress towards your goals!

What’s Included?

• Live Kick-off Event: Sunday March 1st, 2026

• 8 weekly Mindset and Nutrition Lessons

• 3 live-in-person events - March 15, April 12, April 26

• 4 in-person 1:1 check-ins with Coach Jen or Coach April

• 8 private group workout classes: Wednesdays at 5:15 pm (Mar 4, 11, 25, Apr 1, 8, 15, 22, 29) AND 8 SBM class of choice passes

  • OR an 8-week individualized training program that you can do at home or at your 0wn gym

• 5 Hot Topic Zoom Presentations

  • Intermittent Fasting

  • Women & Creatine

  • Weight Loss Drugs

  • Hormone Replacement Therapy

  • Honouring Deep Needs

• Workbook

• Live Closing Event: Sunday May 3rd, 2026

We’ll cover how to eat, what to eat, mindset and lifestyle strategies to set yourself up for success, and how to move your body in order to reach your goals.

Your weekly time commitment for this program is estimated to be 60-90 minutes for lesson completion and homework and 2-3 hours of movement each week.

Financial Investment: $625

Registration is Now Open

Meet Your Coaches

Coach April

I am a nurse with 30 years of experience, a wife, and a mom who is passionate about supporting women’s health at every stage of life. I love the outdoors in both summer and winter, and I bring that same appreciation for balance and well-being into my work.

As a certified menopause coach, I believe women’s health care should be a top priority, and I’m dedicated to empowering women with education, support, and confidence on their wellness journey.

Coach Jen

Mum. Chiropractor. Athlete. Women’s Fitness and Nutrition Coach.

I’ve worked with hundreds of women, helping them to develop sustainable nutrition, training, and mindset strategies that fit their lifestyle and move them closer to their goals!

I help my patients and clients THRIVE through manual therapy, nutrition, movement, and mindset work. And I can’t wait to help you too!

Join us — together, we thrive