SBM PresentS: Run Strong(her)

A 6-week journey to help you build your running capacity, strength and Pelvic Floor Function safely, in a fun and welcoming community

THe Details

2 In-person Sessions/Week + 1 Tempo/Interval Run Homework Session

TUESDAYS: 5:05 pm (IN GYM)

• Pelvic floor activation, strength and endurance

• Run technique

• Power, acceleration, and strength work

SATURDAYS: 8:55 am

• Guided warm-up

• Outdoor group run with a gradual increase in volume

• Guided cool down

HOMEWORK: Designated warm-up and tempo/Interval run prescription provided each week to help build running technique, speed and volume

FINALE: Nov 1st, 2025 - 5 km Run & Wind Up!

Cost: $295

Registration Deadline: Sunday Sept 25th, 2025 @ 5:00 pm